Weigh In record (no journal entry) for 02 October 2012
|
215.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
2143 kcal
|
Fat: 63.84g | Prot: 69.99g | Carb: 323.84g.
Breakfast: 0 Calorie Sweetener, Crunchy Honey Oats with Almonds, orange juice sunny delight, Prairie Farms Fat Free skim milk, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi (Can), chef salad, Fat Free Ranch Dressing. Dinner: Supreme Pizza, Pepsi, Paula Deen Sour Cream Pound Cake. Snacks/Other: Jalapeño cheese curls, apple, Plums. more...
|
|
2697 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|