Weigh In record (no journal entry) for 30 September 2012
|
215.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2012:
|
2053 kcal
|
Fat: 57.41g | Prot: 74.17g | Carb: 302.82g.
Breakfast: Coffee with Cream and Sugar. Lunch: Herr's buffalo blue cheese, wheat bread, Deli Slices Roast Beef, Dilusso Honey Roasted Ham, Pepsi (Can). Dinner: Pineapple Upside Down Cake, Pepsi (Can), Spiral Ham Sam's Choice, deluxe macaroni & cheese, Roasted Garlic Mashed Potatoes, glory seasoned country style string beans. Snacks/Other: Plums. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|