Kman24's Journal, 26 June 2010

Weigh In record (no journal entry) for 26 June 2010
222.8 lb Lost so far: 27.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entries for 26 June 2010:
1906 kcal Fat: 66.49g | Prot: 64.17g | Carb: 249.91g.   Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Light Cheese Heads String Cheese Sticks, Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A) . Lunch: Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Original Potato Chips. Dinner: Texas Toast - Garlic, ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce. Snacks/Other: MONUTAIN DEW AMP ENERGY SUGAR FREE, White Cheddar Popcorn, Smarties Candy Rolls, Fat Boy Ice Cream Sandwhich, Watermelon . more...
3417 kcal Activities & Exercise: Boxing - 5 minutes, Weight Training (moderate) - 25 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
on diet Kman24's own diet   losing 2.8 lb a week

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