Starkissed's Journal, 26 June 2010

214.6 lb Lost so far: 11.2 lb.    Still to go: 70.6 lb.    Diet followed 100%.

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1718 kcal

Fat: 91.22g | Prot: 48.67g | Carb: 184.42g.   Breakfast: Unsweetened Coconut Milk Beverage, honey bunches of oats with real peaches. Lunch: fat free sour cream , black bean salsa, dill pickle slices, baked potato. Dinner: ranch pizza . more...

2748 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...