Weigh In record (no journal entry) for 26 June 2010
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1694 kcal
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Fat: 48.57g | Prot: 49.79g | Carb: 126.95g.
Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter, Pears. Lunch: Ketchup, Frankfurter or Hot Dog, Hot Dog Bun, Zucchini. Dinner: Martini (From Recipe), Crab Cake Entrees. Snacks/Other: Vodka, Ultra Light Beer, Mini Vanilla Sparkle Doughnuts. more...
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3399 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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