Weigh In record (no journal entry) for 02 October 2012
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211.5 lb
Lost so far: 16.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1366 kcal
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Fat: 51.01g | Prot: 81.07g | Carb: 151.85g.
Breakfast: Omega Light Buttery Spread, Colby & Monterey Jack 2% milk, 1% Fat Milk, Canadian Style Bacon, Best Choice Large Eggs, whole wheat english muffins. Lunch: Olive Oil, Sliced Button Mushrooms, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Canadian Style Bacon, 1% Fat Milk, Tomato Sauce (Canned), Light Original Flatbread. Dinner: Colby & Monterey Jack 2% milk, Picante Medium Salsa, 1% Fat Milk, TIA ROSA Tortillas FLOUR 8" 10CT, Traditional Refried Beans. more...
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losing 0.4 lb a week
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