Weigh In record (no journal entry) for 27 September 2012
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211.8 lb
Lost so far: 16.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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764 kcal
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Fat: 22.24g | Prot: 43.43g | Carb: 97.59g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Eggs, Sugar Free Maple Syrup, Omega Light Buttery Spread, 1% Fat Milk. Lunch: Spaghetti with Meat Sauce. Dinner: 1% Fat Milk, Corn Tortillas. more...
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losing 4.9 lb a week
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