soozr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 388 * 19%
fat: 17.24g
|
protein: 24.70g
|
carbs: 28.94g
- -
December 2012
Thu 6th: 604 * 30%
fat: 6.74g
|
protein: 24.44g
|
carbs: 112.36g
- -
Wed 5th: 1487 * 74%
fat: 60.12g
|
protein: 92.22g
|
carbs: 151.18g
2647*  1160
Tue 4th: 1096 * 55%
fat: 39.94g
|
protein: 60.40g
|
carbs: 121.48g
2990*  1894
Mon 3rd: 1079 * 54%
fat: 26.77g
|
protein: 67.73g
|
carbs: 144.04g
2685*  1606
November 2012
Tue 27th: - - 3040* -
Mon 19th: 844 * 42%
fat: 25.74g
|
protein: 42.44g
|
carbs: 122.36g
2729*  1885
Sun 18th: 1309 * 65%
fat: 43.65g
|
protein: 96.26g
|
carbs: 123.69g
2737*  1428
Thu 15th: - - 3048* -
Wed 14th: 472 * 24%
fat: 19.37g
|
protein: 40.22g
|
carbs: 30.18g
2700*  2228
Tue 13th: 1476 * 74%
fat: 54.61g
|
protein: 87.66g
|
carbs: 145.54g
3046*  1570
Mon 12th: 1486 * 74%
fat: 55.51g
|
protein: 74.66g
|
carbs: 166.14g
3118*  1632
Fri 9th: 894 * 45%
fat: 39.12g
|
protein: 53.47g
|
carbs: 89.68g
- -
Thu 8th: 332 * 17%
fat: 12.37g
|
protein: 20.22g
|
carbs: 39.18g
- -
Wed 7th: 714 * 36%
fat: 29.87g
|
protein: 43.22g
|
carbs: 61.68g
- -
Tue 6th: 1394 * 70%
fat: 42.74g
|
protein: 58.44g
|
carbs: 203.36g
2615*  1221
Mon 5th: 312 * 16%
fat: 10.37g
|
protein: 22.22g
|
carbs: 28.18g
- -
Fri 2nd: 300 * 15%
fat: 8.00g
|
protein: 14.00g
|
carbs: 44.00g
- -
Thu 1st: 1856 * 93%
fat: 64.11g
|
protein: 88.16g
|
carbs: 236.54g
2819*  963
October 2012
Wed 31st: 1094 * 55%
fat: 26.91g
|
protein: 51.66g
|
carbs: 167.04g
2630*  1536
Tue 30th: 619 * 31%
fat: 27.24g
|
protein: 54.44g
|
carbs: 35.61g
- -
Mon 29th: 684 * 34%
fat: 19.74g
|
protein: 41.44g
|
carbs: 90.36g
- -

Other Related Links

Members