soozr1
Joined August 2012
Posts
29
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Weight History

Start Weight
228.0 lb
Lost so far: 18.0 lb

Current Weight
210.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
165.0 lb
Still to go: 45.0 lb

soozr1's Weight History



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cheating on foods
I also give myself an occasional "guilt free" day. I think if you tell yourself that you can NEVER have certain foods, or occasionally eat a larger portion, you end up craving these things more then ever. If I know in my mind that there is a day coming up that I can have a little extra, I don't feel like I'm depriving myself & when the guilt free day comes I really do not eat much different.
posted 14 Sep 2012, 05:42
How to stay full throughout the day
If I want something sweet, I'll eat some strawberries w/splenda and maybe a little fat free cool whip. If I don't want sweet, I'll take a few slices of deli turkey and roll them up and eat them alone or with some veggie sticks. Seems to satisfy & pretty low cal/low fat.
posted 12 Sep 2012, 07:43
A place to record measurments?
Thanks for the replies. Yes, it would be nice if there was a specific place, with graphs to add this info.
posted 26 Aug 2012, 19:02
A place to record measurments?
Is there someplace here to record and track your measurements?
posted 26 Aug 2012, 08:18
How do I add just a recipe with calories to my food record?
Thank you!
posted 22 Aug 2012, 06:06
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40's with 50-100 lbs to Lose
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