soozr1

Start Weight:(19 Aug 12) 228.0 lb
Current Weight:(03 Dec 12) 210.0 lb
Goal Weight:165.0 lb
following: soozr1's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 18 Aug 12

soozr1's Weight History



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cheating on foods
I also give myself an occasional "guilt free" day. I think if you tell yourself that you can NEVER have certain foods, or occasionally eat a larger portion, you end up craving these things more then ever. If I know in my mind that there is a day coming up that I can have a little extra, I don't feel like I'm depriving myself & when the guilt free day comes I really do not eat much different.
posted 14 Sep 2012, 05:42
How to stay full throughout the day
If I want something sweet, I'll eat some strawberries w/splenda and maybe a little fat free cool whip. If I don't want sweet, I'll take a few slices of deli turkey and roll them up and eat them alone or with some veggie sticks. Seems to satisfy & pretty low cal/low fat.
posted 12 Sep 2012, 07:43
A place to record measurments?
Thanks for the replies. Yes, it would be nice if there was a specific place, with graphs to add this info.
posted 26 Aug 2012, 19:02
A place to record measurments?
Is there someplace here to record and track your measurements?
posted 26 Aug 2012, 08:18
How do I add just a recipe with calories to my food record?
Thank you!
posted 22 Aug 2012, 06:06
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40's with 50-100 lbs to Lose
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Body Bliss commented on Frosty Heimdall's Journal Entry.
belann updated their Food Diary.
dorindam59 supported Pterath's Journal Entry.
eze1976 supported ericjohnson's Weigh In.
Don Paublo updated their Food Diary.
SergioZ07 updated their Food Diary.
belnfit updated their Food Diary.
backtopoolschool recorded a Weigh In at 284.0 lb.