Weigh In record (no journal entry) for 02 October 2012
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168.0 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2483 kcal
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Fat: 91.84g | Prot: 88.43g | Carb: 252.41g.
Breakfast: Gouda oder Edamer, Roggenbrot, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Margarine. Lunch: Fruchtzwerge, Erbsen mit Möhren, Cordon Bleu Vom Schwein, Nudeln, Kräuter Käse Sauce. Dinner: Schinken (Regulär, ca. 11% Fett), Margarine, Kaiser Fladenbrot, Brotaufstrich. Snacks/Other: Weißer Tafelwein, Noisette. more...
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2560 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Standing - 2 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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