Weigh In record (no journal entry) for 01 October 2012
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165.8 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2143 kcal
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Fat: 70.56g | Prot: 83.28g | Carb: 279.14g.
Breakfast: Gouda oder Edamer, Roggenbrot, Margarine, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Mettwurst. Lunch: Fettarme Milch, American Sandwich Vollkorn, Tomatensuppe mit Reis. Dinner: Pizza Con Rucola E Pollo. Snacks/Other: Knusperbrot Roggen, Kinder Riegel, Schoko Plätzchen, Noisette. more...
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2365 kcal
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Activities & Exercise:
Fishing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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