Weigh In record (no journal entry) for 03 October 2012
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165.1 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2559 kcal
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Fat: 94.18g | Prot: 90.51g | Carb: 277.77g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Kiwi, Margarine, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Kaiser Fladenbrot. Lunch: Fruchtzwerge, Omelett oder Rührei, Fettarme Milch, Nudeln. Dinner: Käsepizza mit Dünnem Rand. Snacks/Other: Weißer Tafelwein, Alpenmilch Schokolade Haselnuss. more...
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2544 kcal
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Activities & Exercise:
Fishing - 30 minutes, Sitting - 6 hours, Standing - 5 hours, Housework - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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