Weigh In record (no journal entry) for 19 January 2019
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2596 kcal
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Fat: 60.04g | Prot: 84.14g | Carb: 442.19g.
Breakfast: Musclepharm ORGANIC PROTEIN Probiotic PLANT-BASED, Bragg Organic Apple Cider Vinegar, Bananas, Cinnamon, Cascadian Farm Organic Strawberry Granola, Dried Seaweed, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Oranges, Turmeric (Ground), Black Pepper, Ginger (Ground), Kallo Nutritional Yeast Flakes. Lunch: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Trader Joe's Spicy Thai Eggplant with Thai Basil. Dinner: Canada Dry Club Soda, Di Amore Amaretto, France Pernod anisette liquor, Dried Seaweed, Salt, Avocado Vegetable Oil, Orville Redenbacher's Gourmet Popping Corn Original, Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes. more...
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gaining 3.5 lb a week
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