Wallyfr05's Journal, 26 June 2010

168.2 lb Lost so far: 2.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 87.39g | Prot: 84.10g | Carb: 270.72g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Anytime Selections Chicken Ranchero Smart Mini Wraps. Dinner: Light Chicken Noodle Soup, Butter, Chocolate Cake (with Chocolate Frosting), Steamed or Boiled Lobster. more...

2555 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...