scottle's Journal, 01 October 2012

161.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 66.15g | Prot: 118.00g | Carb: 199.60g.   Breakfast: Peanut Butter Chocolate Chip. Lunch: Barbeque Potato Chips, Whole Wheat Bread, Oranges, Chicken & Wild Rice Soup (Low Sodium), Peanut Butter. Dinner: Brown Rice, Green Snap Beans (Frozen), Pork Chop. Snacks/Other: Turkey Pepperoni, Almond Bar. more...

2170 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...