Penlan's Journal, 18 January 2019

Veal chops last night, surprised to see another drop, happy though. 3.2kg down so far since my summer increase, well pleased. I know a plateau will come, doesn'tbother me.
164.9 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2019:
1687 kcal Fat: 123.14g | Prot: 93.24g | Carb: 57.86g.   Breakfast: Milbona Greek Style Natural Yogurt, Green Cabbage, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. Lunch: Butter (Salted), Cauliflower, Blueberries, Sardines. Dinner: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Yellow Sweet Peppers, Walnuts, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Blueberries, Egg. Snacks/Other: Brazil Nuts, Organic Almonds, Coffee (Brewed From Grounds), Sainsbury's Whole Milk, Black Tea. more...
losing 1.5 lb a week

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