mercury14's Journal, 01 October 2012

172.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 60.42g | Prot: 107.93g | Carb: 259.93g.   Breakfast: Orange Juice, Cheerios, Milk (Nonfat). Lunch: flank steak, whole wheat tortilla, shrimp taco. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Milk (Nonfat), Salmon. Snacks/Other: Cheesecake Ice Cream (Like It), Regular Beer, Regular Beer, pear, cheese, brownie, Hard Granola Bars. more...

2187 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...