IRISHHEART's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
976 kcal Fat: 45.58g | Prot: 97.26g | Carb: 43.52g.   Breakfast: Egg Beaters southwest, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Carnivor Liquid Protein Shot. Dinner: Ground Beef (80% Lean / 20% Fat), Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cheddar Cheese. more...
on diet IRISHHEART's own diet   losing 14.0 lb a week

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