Weigh In record (no journal entry) for 01 October 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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976 kcal
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Fat: 45.58g | Prot: 97.26g | Carb: 43.52g.
Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Egg Beaters southwest. Lunch: Carnivor Liquid Protein Shot. Dinner: Cheddar Cheese, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Ground Beef (80% Lean / 20% Fat). more...
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losing 14.0 lb a week
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