IRISHHEART's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
976 kcal Fat: 45.58g | Prot: 97.26g | Carb: 43.52g.   Breakfast: Sugar, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Egg Beaters southwest. Lunch: Carnivor Liquid Protein Shot. Dinner: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 222.0 lb.
IRISHHEART recorded a Weigh In at 222.5 lb.

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digidavid recorded a Journal Entry and a Weigh In at 200.4 lb.
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SlimShelley recorded a Weigh In at 157.0 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
KatieTSFL recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 212.0 lb.