IRISHHEART's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

218.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:

976 kcal

Fat: 45.58g | Prot: 97.26g | Carb: 43.52g. Breakfast: Sugar, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Egg Beaters southwest. Lunch: Carnivor Liquid Protein Shot. Dinner: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...

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	recorded a weigh in at 218.0 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 223.0 lb.

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Medifast Recent Activity

	mndyrn1 recorded a weigh in at 147.0 lb.
	Vegasbaby87 recorded a journal and a weigh in at 204.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	raitchison recorded a weigh in at 220.0 lb.
	AshAnMom recorded a weigh in at 139.0 lb.
	Finally getting thin recorded a weigh in at 180.0 lb.
	tevers updated their Exercise Diary.
	apolnoff recorded a weigh in at 141.0 lb.

IRISHHEART's Journal, 01 October 2012

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