IRISHHEART's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
976 kcal Fat: 45.58g | Prot: 97.26g | Carb: 43.52g.   Breakfast: Sugar, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Egg Beaters southwest. Lunch: Carnivor Liquid Protein Shot. Dinner: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 223.0 lb.

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Jlb650 updated their Food Diary.
Dzewski recorded a Weigh In at 262.1 lb.
Roe115 recorded a Weigh In at 220.0 lb.
shiloh75 recorded a Weigh In at 208.0 lb.
epetro recorded a Weigh In at 155.6 lb.
mgdiet recorded a Weigh In at 184.0 lb.
deserthawaiian recorded a Weigh In at 212.0 lb.
raitchison recorded a Weigh In at 215.0 lb.