Weigh In record (no journal entry) for 30 September 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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702 kcal
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Fat: 43.16g | Prot: 25.85g | Carb: 49.97g.
Breakfast: Egg Beaters southwest, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Sugar, Butter Whipped (Salted), Bagel. more...
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gaining 10.5 lb a week
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