billtech66's Journal, 18 January 2019

Weigh In record (no journal entry) for 18 January 2019
142.7 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2019:
3249 kcal Fat: 85.65g | Prot: 116.17g | Carb: 475.00g.   Breakfast: Musclepharm ORGANIC PROTEIN Probiotic PLANT-BASED, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Dried Seaweed, Cascadian Farm Organic Strawberry Granola, Cinnamon, Trader Joe's Raw Pumpkin Seeds, Bananas, Kallo Nutritional Yeast Flakes, Ginger (Ground), Black Pepper, Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Oranges. Lunch: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara, Dijon Mustard, Stuffed Green Olives, Arugula Lettuce, Hummus, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Mixed Nuts in Shell, Hoody's Organic Honey Cashews. Dinner: France Pernod anisette liquor, Di Amore Amaretto, Canada Dry Club Soda, Rum. Snacks/Other: g Silver Tequila, Now Foods Magnesium Citrate Powder, Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, Ginger (Ground). more...
gaining 4.2 lb a week

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