TopDownMike's Journal, 18 January 2019

177.8 lb Lost so far: 11.7 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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918 kcal

Fat: 26.19g | Prot: 56.24g | Carb: 117.67g.   Breakfast: Cream Cheese, Bagel, Jimmy Dean Turkey Sausage Links. Lunch: Bagel, Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Artisan Burger Buns, Kirkland Signature Oven Roasted USDA Choice Roast Beef. more...

2396 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...