PuRock's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
220.6 lb Lost so far: 16.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
2094 kcal Fat: 61.45g | Prot: 108.36g | Carb: 265.97g.   Breakfast: Pierogies. Lunch: Lamb, Couscous (Cooked), Plain Yogurt, Granola, Whole Wheat Bread, Butter. Dinner: 6" Oven Roasted Chicken Breast, Misc.. Snacks/Other: apple, Kippered Atlantic Herring, Crackers. more...
on diet PuRock's own diet   gaining 0.6 lb a week

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