PuRock's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
220.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
2094 kcal Fat: 61.45g | Prot: 108.36g | Carb: 265.97g.   Breakfast: Pierogies. Lunch: Couscous (Cooked), Plain Yogurt, Lamb, Granola, Butter, Whole Wheat Bread. Dinner: 6" Oven Roasted Chicken Breast, Misc.. Snacks/Other: apple, Kippered Atlantic Herring, Crackers. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 212.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Chrisjea updated their Food Diary.
Cruella69 recorded a Weigh In at 155.4 lb.
Mark23 recorded a Weigh In at 231.0 lb.
cybersis recorded a Weigh In at 122.0 lb.
bonehead77 recorded a Weigh In at 280.1 lb.
topherhk88 recorded a Weigh In at 177.0 lb.
jeannetheboog recorded a Weigh In at 171.5 lb.
CostaMonica recorded a Weigh In at 195.6 lb.