PuRock's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
220.6 lb Lost so far: 16.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
2094 kcal Fat: 61.45g | Prot: 108.36g | Carb: 265.97g.   Breakfast: Pierogies. Lunch: Lamb, Couscous (Cooked), Plain Yogurt, Granola, Whole Wheat Bread, Butter. Dinner: 6" Oven Roasted Chicken Breast, Misc.. Snacks/Other: apple, Kippered Atlantic Herring, Crackers. more...
on diet PuRock's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kimberlysagoo replied to julie.iom's post - What a difference 16 weeks make....
jonaaathan recorded a Weight Entry at 209.8 lb.
Steven Lloyd supported Kimmy321's Journal Entry.
AmandaSally recorded a Weight Entry at 155.0 lb.
ApacheTiger37 updated their Food Diary.
RobertBurns recorded a Weight Entry at 189.6 lb.
OweirdO recorded a Journal Entry and a Weight Entry at 208.8 lb.
Darlafive recorded a Weight Entry at 207.4 lb.