PuRock's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
220.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
2094 kcal Fat: 61.45g | Prot: 108.36g | Carb: 265.97g.   Breakfast: Pierogies. Lunch: Couscous (Cooked), Plain Yogurt, Lamb, Whole Wheat Bread, Granola, Butter. Dinner: 6" Oven Roasted Chicken Breast, Misc.. Snacks/Other: apple, Kippered Atlantic Herring, Crackers. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 216.8 lb.
PuRock recorded a Weigh In at 219.4 lb.
PuRock recorded a Weigh In at 219.0 lb.

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Faithgiff recorded a Weigh In at 123.0 lb.
jpruna recorded a Weigh In at 167.0 lb.
pattigrace recorded a Weigh In at 175.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kaushalg recorded a Weigh In at 166.2 lb.
Ddonovan7281 recorded a Weigh In at 168.8 lb.
liam8282 recorded a Journal Entry.
Shanabo supported Firelair's Journal Entry.