SaintViper's Journal, 01 October 2012

221.6 lb Lost so far: 5.6 lb.    Still to go: 66.6 lb.    Diet followed poorly.

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1277 kcal

Fat: 49.75g | Prot: 55.75g | Carb: 160.29g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas. Lunch: light mayo, subway. Dinner: light mayo, subway. Snacks/Other: chocolate chip cookies. more...

2976 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...