SaintViper's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
223.2 lb Lost so far: 4.0 lb.    Still to go: 68.2 lb.    Diet followed poorly.

Diet Calendar Entries for 30 September 2012:
3619 kcal Fat: 122.75g | Prot: 77.93g | Carb: 360.47g.   Breakfast: 0% Blueberry Greek Yogurt. Lunch: champagne, orange juice, bacon, french toast. Dinner: sun chips, brat bun, bratwurst. Snacks/Other: ice cream, Angelfood Cake, stella artois, tortilla chips. more...
2732 kcal Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 23.8 lb a week

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