Weigh In record (no journal entry) for 01 October 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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3123 kcal
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Fat: 127.46g | Prot: 252.33g | Carb: 238.29g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Protein Bar, Bananas, Milk (Nonfat). Lunch: Meatball Stuffed Sandwich, Grapes. Dinner: Chicken Breast, Pork Fried Rice, Pepper Steak, Pork Roast (Lean Only Eaten), Pork Spareribs, Chicken Lo Mein, Wonton Soup. Snacks/Other: Apples, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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losing 0.0 lb a week
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