Weigh In record (no journal entry) for 30 September 2012
|
200.0 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 September 2012:
|
1881 kcal
|
Fat: 53.04g | Prot: 58.79g | Carb: 309.80g.
Breakfast: Doughnuts (Plain). Lunch: Avacado Spread, Spear Pickle, #11 Country Club (No Mayo), Root Beer. Dinner: Pibb Xtra (20 oz), Oil Popped White Popcorn. Snacks/Other: Organic Animal Crackers Vanilla, Water, NUT-rition Energy Mix (Package). more...
|
|
3121 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Driving - 2 hours and 5 minutes, Sitting - 12 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|