Weigh In record (no journal entry) for 01 October 2012
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1938 kcal
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Fat: 54.11g | Prot: 96.67g | Carb: 252.42g.
Breakfast: Café com Açúcar, Leite Semi Desnatado, Fibramais, Activia Light Morango , Iogurte Natural Desnatado, Granola 7 Graos (Amendoas). Lunch: Café com Açúcar, Chicken Nuggets, Arroz Integral, Feijao Carioca. Dinner: Peito de Peru S/Casca, Mussarela, Pao Frances. Snacks/Other: Milka, Requeijão Light, Pao Frances, Biscoito (3 Cereais), Apples. more...
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2314 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 3.9 lb a week
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