blubbery's Journal, 01 October 2012

164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 41.06g | Prot: 79.58g | Carb: 64.37g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Grapefruit. Lunch: Baked Beans, Turkey Breast Meat. Dinner: Fried Floured or Breaded Crayfish. Snacks/Other: Whiskey. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...