Weigh In record (no journal entry) for 01 October 2012
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227.2 lb
Lost so far: 41.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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610 kcal
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Fat: 20.50g | Prot: 16.00g | Carb: 100.00g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: mission tortillas, Velveeta Shells & Cheese Microwave Cup. Snacks/Other: 100 calorie great value snack, 100 calorie popcorn. more...
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losing 2.8 lb a week
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zalman1949's weight history
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