Weigh In record (no journal entry) for 17 January 2019
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1293 kcal
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Fat: 56.08g | Prot: 59.65g | Carb: 138.81g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito, Pão Francês sem Miolo. Lunch: Suco de Goiaba, Repolho, Aurora Linguiça Calabresa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Repolho, Ovo Cozido. Snacks/Other: Maracujá, Sabor da Terra Semente de Chia, Vigor Iogurte Natural, Bauducco Wafer Duplo Chocolate, Yakult Leite Fermentado. more...
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2115 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Treadmill - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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