Weigh In record (no journal entry) for 16 June 2010
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150.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1300 kcal
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Fat: 37.41g | Prot: 90.91g | Carb: 164.33g.
Breakfast: Whole Grain Grilled Chicken, Mushroom and Spinach. Lunch: Bananas, 100 Calorie Butter Mini Popcorn Bags, Carrots, On the Go Sunrise Classic Orange, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: French Fries (Small), Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Leg No Coating (Skin Not Eaten). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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steady weight
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