amc8468's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
150.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2010:
1300 kcal Fat: 37.41g | Prot: 90.91g | Carb: 164.33g.   Breakfast: Whole Grain Grilled Chicken, Mushroom and Spinach. Lunch: 100 Calorie Butter Mini Popcorn Bags, On the Go Sunrise Classic Orange, Carrots, Bananas, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), French Fries (Small), Fried Chicken Leg No Coating (Skin Not Eaten). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
on diet amc8468's own diet   steady weight

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