amc8468's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
150.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2010:
1300 kcal Fat: 37.41g | Prot: 90.91g | Carb: 164.33g.   Breakfast: Whole Grain Grilled Chicken, Mushroom and Spinach. Lunch: 100 Calorie Butter Mini Popcorn Bags, On the Go Sunrise Classic Orange, Carrots, Bananas, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: French Fries (Small), Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Leg No Coating (Skin Not Eaten). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
on diet amc8468's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amc8468's own diet



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

suicidalsmile recorded a Weigh In at 112.4 lb.
rhodalee updated their Food Diary.
path doctor updated their Exercise Diary.
DanaJoy commented on Janetneu's Journal Entry.
gilliansings updated their Food Diary.
kls53 updated their Food Diary.
Shanna29 updated their Food Diary.
Gnewfry and ammittai are now buddies.