amc8468's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
150.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2010:
1300 kcal Fat: 37.41g | Prot: 90.91g | Carb: 164.33g.   Breakfast: Whole Grain Grilled Chicken, Mushroom and Spinach. Lunch: Carrots, Bananas, On the Go Sunrise Classic Orange, 100 Calorie Butter Mini Popcorn Bags, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Fried Chicken Leg No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), French Fries (Small). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
on diet amc8468's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amc8468's own diet



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas updated their Exercise Diary.
MattFraser recorded a Journal Entry.
snezica supported kehfeh's Journal Entry.
mountian updated their Food Diary.
wakamiya commented on pattianneh's Weigh In.
kittyspite updated their Food Diary.
RASLowder added Shicet's Broccoli Soup recipe to their cook book.
Lillisa4005 recorded a Weigh In at 239.4 lb.