Weigh In record (no journal entry) for 21 June 2010
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150.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2010:
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1346 kcal
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Fat: 45.15g | Prot: 82.88g | Carb: 165.81g.
Breakfast: Diet Pink Lemonade, Bagel Thins - 100% Whole Wheat, Deli Shaved Oven Roasted Turkey Breast, Original Spray, Egg White, Singles Fat Free American Cheese Slices, Cooked Egg. Lunch: Coke Zero, Cauliflower, WW TUNA NOODLE GRATIN. Dinner: Artisan Mini Ciabatta Bread, Flourless Chocolate Cake, Marinated Ahi Tuna Steaks, Carrots, Mushrooms, Onions, Romaine Lettuce, Creamy Style Miso Dressing, Tomatoes, California Avocados. Snacks/Other: Pita Puffs with Sea Salt, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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steady weight
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