Weigh In record (no journal entry) for 30 September 2012
|
207.2 lb
Lost so far: 69.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2012:
|
1771 kcal
|
Fat: 32.36g | Prot: 81.24g | Carb: 306.84g.
Breakfast: Pure Almond Milk - Unsweetened Original, Life Cereal - Original. Dinner: Onions, Spinach and Herbs Flour Tortillas, Turkey Pastrami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat California Rolls. Snacks/Other: Grapes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|