Weigh In record (no journal entry) for 01 October 2012
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211.0 lb
Lost so far: 65.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2041 kcal
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Fat: 75.68g | Prot: 160.28g | Carb: 207.35g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Classic Yellow Mustard, Onions, Smart & Delicious Low Carb High Fiber Large Tortillas, Turkey Pastrami. Dinner: Fried Chicken No Coating (Skin Eaten). Snacks/Other: Pure Almond Milk - Unsweetened Original, Life Cereal - Original, Frozen Blackberries, Frozen Cherries, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Water, Baby Carrots. more...
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gaining 26.6 lb a week
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