joeyukon's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
1110 kcal Fat: 75.99g | Prot: 43.34g | Carb: 61.27g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Green Peppers. Dinner: Bratwurst, Bratwurst, Frozen Green Peas, Tomato Ketchup, Tomato Ketchup. more...
3702 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

girly roadtripper supported Vickiauntmick's Journal Entry.
Lacustrina recorded a Weight Entry at 159.8 lb.
mgmr70 commented on their Journal Entry.
Mimitess supported jheeden's Journal Entry.
D'Lite supported JLente's Journal Entry.
marshakanady commented on their Weight Entry.
Kevinlyfellow commented on their Journal Entry.
ceccy30 recorded a Weight Entry at 188.0 lb.