joeyukon's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
1110 kcal Fat: 75.99g | Prot: 43.34g | Carb: 61.27g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Green Peppers. Dinner: Bratwurst, Bratwurst, Frozen Green Peas, Tomato Ketchup, Tomato Ketchup. more...
3702 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

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