joeyukon's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
1110 kcal Fat: 75.99g | Prot: 43.34g | Carb: 61.27g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Green Peppers. Dinner: Bratwurst, Bratwurst, Frozen Green Peas, Tomato Ketchup, Tomato Ketchup. more...
3702 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

cjr245 updated their Exercise Diary.
SjF60 supported glen's Journal Entry.
HCB supported fjasmine's Weight Entry.
jcjohnson1431 and bj elliott are now buddies.
babyloveee_ joined group 20's with 10-25 lbs to Lose.
ehead and smprowett are now buddies.
Patty Juarez recorded a Journal Entry.
rmacle supported dshatz98's Journal Entry.