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bare true
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1382 kcal
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Fat: 35.75g | Prot: 54.46g | Carb: 174.25g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fat Free Milk, Stove Top Cornbread Stuffing Mix, Stove Top Cornbread Stuffing Mix, Stove Top Cornbread Stuffing Mix, Frozen Green Peas, Frozen Green Peas. Dinner: 2% Reduced Fat Milk, Whole Wheat Bread, Thick Sliced Bologna, Whole Wheat Bread. Snacks/Other: Green Peppers, Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
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10566 kcal
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Activities & Exercise:
Mowing yard - 4 hours, Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Housework - 2 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 2 hours, Desk Work - 2 hours. more...
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steady weight
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