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Good morning - walked 1.47 miles yesterday - 7:30pm. It was still quite warm, but with water and a towel and hubby in tow, it was worth it. :)
Had a bit more self control last night - or perhaps it was the watermelon which filled me up. Creative cooking again, another variation on Half and Half Casserole. Will try to add ingredients today.
Gilad - Core and More - new DVD. Up at 5:30am - Did 30 minutes this morning - started 'feeling' the results on the drive in. Wow. Can't wait till I can do all 46 minutes of the workout (not including the warm up and cool down!)
Diet Calendar Entries for 25 June 2010:
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2648 kcal
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Fat: 58.41g | Prot: 81.20g | Carb: 494.27g.
Breakfast: figs, Hazelnut non-dairy creamer, Dandy Blend, pre-nate elite, 24 hour Allergy pill, Thermo plus, Rye Bread, Smooth Peanut Butter (with Salt), banana. Lunch: flax seed, baby carrots, Gingerly Vinaigrette, cucumber - sliced , Half and Half II. Dinner: Soy Milk, Raisin Bran. Snacks/Other: Fat Free Chocolate Pudding Cup, 100 Calorie Packs - Sour Cream & Onion, Light String Cheese, Banana Twin Pop, Fiber One Bar, 100 calorie popcorn, Grapes , Activia yogurt Blueberry , splenda, Green tea, Tap Water, Bottled Water, Altoid smalls. more...
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2648 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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