Weigh In record (no journal entry) for 30 September 2012
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186.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1439 kcal
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Fat: 23.28g | Prot: 39.04g | Carb: 136.00g.
Breakfast: Pomegranate, Coffee, Egg McMuffin. Lunch: Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla, Merlot Wine . Dinner: Tofu Scrambler, Firm Silken Tofu , Merlot Wine . Snacks/Other: Merlot Wine , Merlot Wine , Whole Wheat Tortillas. more...
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2057 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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