Weigh In record (no journal entry) for 30 September 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2012:
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1287 kcal
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Fat: 48.78g | Prot: 44.64g | Carb: 173.40g.
Breakfast: banana, Coffee, creamer. Lunch: lucky charms, fat free milk, pepperoni slice. Dinner: chees nips, Coca-Cola Classic (10 oz), egg, breakfast sausage. Snacks/Other: Water, roasted garlic triscuit. more...
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acupofcoffeeandabook's weight history
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