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cmspooner
Journal
30 Sep 12
cmspooner's Journal, 30 September 2012
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Weigh In record (no journal entry) for 30 September 2012
251.0 lb
Lost so far:
28.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
1636 kcal
Fat: 59.00g | Prot: 52.75g | Carb: 238.15g.
Breakfast:
Lowfat Pineapple Greek Yogurt.
Lunch:
Grilled Cheese, Panera Kids Peanut Butter & Jelly Sandwich.
Dinner:
Panera Kids Peanut Butter & Jelly Sandwich.
Snacks/Other:
pure leaf green tea, Mojitea.
more...
2746 kcal
Activities & Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 10 hours and 20 minutes.
more...
losing 3.5 lb a week
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