Weigh In record (no journal entry) for 16 January 2019
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1835 kcal
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Fat: 101.08g | Prot: 128.68g | Carb: 103.05g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Frozen Blueberries, 1% Fat Milk, Fried Egg, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: Apples , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Natural Selections Oven Roasted Turkey Breast, Mayonnaise , Silver Hills Little Big Bread, Saputo Monterey Jack. Dinner: 金然栈 腊肠 - 瘦肉加鸡肉 , Scrambled Egg (Whole, Cooked) , Cucumber (with Peel) , Carrots , Cooked Chinese Cabbage, White Rice, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Dry Roasted Almonds, Sugar. more...
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steady weight
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zhanghao_1st's weight history
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