Weigh In record (no journal entry) for 16 January 2019
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2642 kcal
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Fat: 67.58g | Prot: 74.45g | Carb: 453.78g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Dried Seaweed, Cascadian Farm Organic Strawberry Granola, Cinnamon, Trader Joe's Raw Pumpkin Seeds, Bananas, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Kallo Nutritional Yeast Flakes, Turmeric (Ground), Black Pepper, Ginger (Ground), Oranges, Tangerine. Lunch: Trader Joe's Whole Wheat Raisin Cinnamon Rolls, Trader Joe's Vegan Tikka Masala, Giorgio Sliced Baby Bella (Crimini), Potato, Acorn Winter Squash, Madhava Coconut Sugar, Walnuts. Dinner: g Silver Tequila, Now Foods Magnesium Citrate Powder, Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, Ginger (Ground). more...
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losing 4.2 lb a week
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