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alex/jeremy came into town. didnt sleep friday night-slept from 4am-820am saturday morning. went to slept this morning (sun) from530a-830am. water retention from drinking?
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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998 kcal
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Fat: 41.75g | Prot: 30.25g | Carb: 125.25g.
Lunch: Captain's Wafers Cream Cheese & Chives Crackers. Dinner: Market Collection Shrimp Scampi, Spicy Red Pepper Hummus, Sea Salt Pita Chips, Kimchi Flavor Noodle Soup Bowl, Cheese Puffs. more...
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gaining 28.0 lb a week
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