RBrauning's Journal, 01 October 2012

start period yesterday. saturday 9/30/12
145.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1487 kcal Fat: 63.87g | Prot: 74.06g | Carb: 146.63g.   Breakfast: 100% Liquid Egg Whites, Crispy Ridged Potato Chips, Red Hot Beef Burrito, Bacon. Lunch: 1/4 Dark Flameante Chicken Dinner. Dinner: Tortilla, Cream Of Mushroom Soup (Canned, Condensed), Hatch Green Chile Salsa Verde, Boneless Skinless Chicken Breast, Corn Oil, White Potatoes (Flesh and Skin), Bell Peppers, Sweet Yellow Onion, White Rice, Tomato Sauce, Pumpkin Cheesecake. more...
on diet RBrauning's own diet   losing 3.5 lb a week

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