Siegels's Journal, 16 January 2019

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 48.83g | Prot: 125.27g | Carb: 111.61g.   Breakfast: Oranges, Apples, Kroger CARBmaster Vanilla Milk. Lunch: Pumpkin Soup, Salmon. Dinner: Chicken Tortilla Soup, Parmesan Cheese (Shredded), Jambalaya with Meat and Rice. Snacks/Other: Pears. more...

2187 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Elliptical - 32 minutes. more...