Weigh In record (no journal entry) for 16 January 2019
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2205 kcal
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Fat: 166.15g | Prot: 131.33g | Carb: 47.16g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Now Foods MCT Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Butter. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Equate Daily Fiber (5 Capsules), Sugar in the Raw Stevia in the Raw, Heinz Yellow Mustard, Kraft Mayo with Olive Oil, No Name Fully Cooked Real Bacon Bits, Great Value Apple Cider Vinegar, Heinz Premium Sweet Relish, Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce. Dinner: On The Border Cafe Style Tortilla Chips, Del Monte French Style Green Beans, Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.4 lb a week
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