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22.9%
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114.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1449 kcal
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Fat: 57.72g | Prot: 60.80g | Carb: 177.15g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: PHIL CHIVE WHIP CR CHSE-1987, Queso Cheese Bites, popcorn chicken, spizzico pizza, Bell Peppers, French Onion Dip, Restaurant Style Tortilla Chips, Mozzarella Bites, Ranch Veggie Dip, Crispy Green Bean Fries, Original Potato Chips, Grapes, Snack Cracker. Dinner: 14" Cheese Pizza (Thin Crust), Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables. Snacks/Other: Protein drink Papa's, M&M's 100 Calories Pack. more...
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losing 1.2 lb a week
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