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23.2%
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115.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1600 kcal
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Fat: 64.93g | Prot: 67.76g | Carb: 190.14g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Snack Cracker, French Onion Dip, Original Potato Chips, Grapes, Ranch Veggie Dip, Restaurant Style Tortilla Chips, Mozzarella Bites, popcorn chicken, spizzico pizza, Crispy Green Bean Fries, Pillsbury Savorings - Cheese & Spinach - 12-count, Bell Peppers, Queso Cheese Bites, PHIL CHIVE WHIP CR CHSE-1987. Dinner: Cheese Pizza, Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables. Snacks/Other: M&M's 100 Calories Pack, Protein drink Papa's. more...
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1807 kcal
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Activities & Exercise:
Sitting - 13 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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