harishsr's Journal, 21 May 2008

141.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

---

1550 kcal

Fat: 33.00g | Prot: 191.00g | Carb: 121.00g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Dinner: NO-Xplode, Oatmeal, instant plain, protein powder. more...

2092 kcal

Activities & Exercise: Driving - 45 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...