Weigh In record (no journal entry) for 30 September 2012
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185.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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2465 kcal
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Fat: 99.37g | Prot: 130.72g | Carb: 290.00g.
Breakfast: Veal Schnitzel. Lunch: Cheddar Cheese, Bacon, Coleslaw, Pork and Beans, Charbroiled Chicken Sandwich on Garlic Bread. Snacks/Other: Chocolate Chip Cookies (Dry Mix), Oatmeal Cookies (with Raisins), Classic Nutrition Bar - Chocolate Almond Raisin, 90 Calorie Brownies - Chocolate Fudge Brownie, Apples. more...
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gaining 8.4 lb a week
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